Mashed Acorn Squash

Wash one whole Acorn Squash, place onto the plate, then microwave for 5 mins.

Take out the Acon Squash from microwave (be careful, it is very hot) then cut it into half. Scoop out the seeds, then place them flat side down onto the plate, with splash of water on the plate. Place it back to microwave to cook additional 5 mins.

If needed, increase the cooking time till the squash becomes soft. Scoop the meat into the bowl, add the dash of salt and pepper with the above noted other ingredients, then mash it all together. Serve 🙂